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The Highly Sensitive Person's Toolkit: Everyday Strategies for Thriving in an Overstimulating World
Contributor(s): Lefkowitz, Allison (Author)

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 ISBN: 1647390761     ISBN-13: 9781647390761
Publisher: Rockridge Press
Retail: $12.99OUR PRICE: $9.48  
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Binding Type: Paperback
Published: July 2020
Qty:
Additional Information
BISAC Categories:
- Self-help | Personal Growth - General
- Self-help | Communication & Social Skills
Physical Information: 0.37" H x 6" W x 9" L (0.56 lbs) 134 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

Use your high sensitivity to your advantage with these practical strategies

As a highly sensitive person (HSP), getting to know yourself can help you feel and function your best in a world that isn't often responsive to your needs. You'll find practical methods for approaching everyday life, social situations, relationships, and the workplace with confidence and calm. Constructive strategies and up-to-date information will help you identify your strengths, work through your challenges, and help your positive side shine.

  • Understanding HSPs―Learn more about what it means to have a highly sensitive personality, the differences between HSP traits and trauma symptoms, and more.
  • Core skills & competencies―Explore core skills, tools, and practices for all areas of life, like learning self-advocacy, setting boundaries, and reframing difficult situations.
  • The happy, healthy HSP―Discover methods for maintaining balance and practicing self-care, including how to break the habit of perfectionism and connect with your intuition.

Learn how to harness your HSP traits and begin to thrive with this practical toolkit.

 
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