| Mind Over Mood: Change How You Feel by Changing the Way You Think Contributor(s): Greenberger, Dennis (Author), Padesky, Christine A. (Author), Beck, Aaron T. (Foreword by) |
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ISBN: 1462533698 ISBN-13: 9781462533695 Publisher: Guilford Publications
Binding Type: Hardcover - See All Available Formats & Editions Published: October 2015 |
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| Additional Information |
| BISAC Categories: - Self-help | Mood Disorders - General - Medical | Mental Health - Social Science | Social Work |
| Physical Information: 0.88" H x 8" W x 10.88" L (2.34 lbs) 341 pages |
| Descriptions, Reviews, Etc. |
| Publisher Description: Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,200,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: *Learn proven, powerful, practical strategies to transform your life.*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.*Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies).*Practice your new skills until they become second nature. Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de nimo, Segunda edici n. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition. |
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