TheReadingWarehouse.com: El Control de Tu Estado de Ánimo: Cambia Lo Que Sientes, Cambiando Cómo Piensas: Dennis Greenberger

Power Search

El Control de Tu Estado de Ánimo: Cambia Lo Que Sientes, Cambiando Cómo Piensas Segunda Edicion Edition
Contributor(s): Greenberger, Dennis (Author), Padesky, Christine A. (Author), Beck, Aaron T. (Foreword by)

View larger image

ISBN: 1462527906 ISBN-13: 9781462527908
Publisher: Guilford Publications

Retail: $26.95	OUR PRICE: $19.67
Buy 25 or more:	OUR PRICE: $18.06 *Save More!*
Buy 100 or more:	OUR PRICE: $17.25 *Save More!*

WE WILL NOT BE UNDERSOLD! Click here for our low price guarantee

Binding Type: Paperback - See All Available Formats & Editions
Language: Spanish
Published: October 2016

Additional Information

BISAC Categories:
- Self-help | Mood Disorders - General
- Psychology | Movements - Cognitive Behavioral Therapy (cbt)
- Medical | Mental Health

Dewey: 616.891

LCCN: 2016035417

Physical Information: 0.8" H x 7.9" W x 10.4" L (1.65 lbs) 366 pages

Features: Bibliography, Illustrated, Index, Price on Product

Descriptions, Reviews, Etc.

Publisher Description:
Descubra pasos tan sencillos como potentes con los que podr superar el malestar emocional y sentirse m s feliz, sereno y seguro de s mismo. Este libro que puede cambiarle la vida ya ha ayudado a m s de un mill n de lectores a utilizar la terapia cognitiva conductual --una de las formas de psicoterapia m s efectivas hoy d a-- para superar la depresi n, la ansiedad, los ataques de p nico, la ira, la culpa o la verg enza, la baja autoestima, los trastornos de la alimentaci n, el abuso de sustancias y las dificultades en las relaciones personales. Esta segunda edici n, revisada y ampliada, presenta los avances cient ficos m s importantes de los ltimos veinte a os e incluye muchos contenidos nuevos: ampliaci n de la secci n sobre la ansiedad; cap tulos sobre c mo fijarse objetivos personales y avanzar hacia su consecuci n; escalas de evaluaci n de la felicidad; diarios de gratitud; ejercicios innovadores basados en el mindfulness, la aceptaci n y el perd n; formularios nuevos y mucho m s.

El control de tu estado de nimo lo ayudar a:
*Aprender estrategias demostradas, potentes y pr cticas que pueden transformar su vida.
*Seguir planes paso a paso para superar la depresi n, la ansiedad, la ira, la culpa o la verg enza.
*Fijarse objetivos personales asequibles y dar seguimiento de su progreso utilizando los formularios del libro (puede descargar e imprimir copias adicionales).
*Practicar sus nuevas destrezas hasta que se vuelvan autom ticas.

Reconocido como "la publicaci n m s influyente sobre la terapia cognitiva conductual" por la British Association for Behavioural and Cognitive Psychotherapies e incluido en el National Health Service Bibliotherapy Program del Reino Unido.

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more.

Mind Over Mood will help you:
*Learn proven, powerful, practical strategies to transform your life.
*Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame.
*Set doable personal goals and track your progress using the worksheets in the book (you can download and print additional copies).
*Practice your new skills until they become second nature.

Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.

See also the English-language edition: Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think.

Customers who bought this item also bought...