Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine Contributor(s): Clements, Carol (Author), Lapook, Jon (Foreword by) |
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ISBN: 1615194150 ISBN-13: 9781615194155 Publisher: Experiment
WE WILL NOT BE UNDERSOLD! Click here for our low price guarantee Binding Type: Paperback Published: November 2018 |
Additional Information |
BISAC Categories: - Self-help | Aging - Health & Fitness | Exercise - General |
Dewey: 617.100 |
LCCN: 2017026289 |
Physical Information: 0.5" H x 5.9" W x 8.2" L (0.70 lbs) 208 pages |
Themes: - Topical - Health & Fitness |
Features: Bibliography, Illustrated, Price on Product |
Review Citations: Library Journal 11/15/2018 pg. 71 |
Descriptions, Reviews, Etc. |
Publisher Description: "Falls can kill you. Here's how to minimize the risk. . . . Get Carol Clements's new book, Better Balance for Life, that details a 10-week plan for improving stability."--Jane Brody, The New York Times Improve your balance in just ten weeks without breaking a sweat As you age, stumbling blocks are everywhere: the bottom step, the roadside curb, and even the living room carpet. But you don't have to live in fear of falling. With Better Balance for Life, you will learn all-new, simple activities to help you build strength and increase flexibility to improve your balance In this ten-week program, personal trainer Carol Clements shows you effortless moves to slide into your everyday routine.
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Contributor Bio(s): Clements, Carol: - Carol Clements has more than 40 years of experience as a personal trainer and currently works with older populations. She is an ambassador for the National Osteoporosis Foundation (NOF), the leading health organization dedicated to promoting strong bones for life. Clements holds a BS and MA in dance therapy, performs and choreographs modern dance, and teaches dance and yoga. She lives in New York.Lapook, Jon: - Dr. Jon LaPook is Professor of Medicine, NYU School of Medicine, and Chief Medical Correspondent, CBS News. |
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