10-Minute Mindfulness: 71 Habits For Living In The Present Moment: 1 Minute Mindfulness Exercises Contributor(s): Slayter, Garfield (Author) |
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ISBN: ISBN-13: 9798741129760 Publisher: Independently Published
Binding Type: Paperback Published: April 2021 * Out of Print * |
Additional Information |
BISAC Categories: - Psychology | Mental Health |
Physical Information: 0.23" H x 5.98" W x 9.02" L (0.34 lbs) 98 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Tired of doing the same unhealthy routine every day? Been grieving for far too long? Are you open to replacing bad habits using invigorating mindfulness techniques? Just a few daily gulps of mindfulness is all it takes to help walk the talk to the beat of your drum. Life hurls problems at you day in and day out; most of you spend much of your energy avoiding them using distractions, notably, alcohol. The book will give you: - 10+ of the simplest practices to get you in tune with your body and mind - Tools to greater self-compassion to share your caring, vivacious self with the world. - Access to the passionate fire burning within you, accessible whenever you need it, wherever life takes you. - Strength to easily handle the curveballs life throws your way and to communicate more effectively with those on your team. - First-hand accounts of how using foolproof mindfulness practices can help you through tough times (guiding you every step of the way). |
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