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30 Days To Discover Who I Am: A Mindfulness Program: How To Meditate For Anxiety
Contributor(s): Nicewarner, Estella (Author)

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 ISBN:     ISBN-13: 9798733256429
Publisher: Independently Published
OUR PRICE: $8.54  

Binding Type: Paperback
Published: April 2021
Qty:
Additional Information
BISAC Categories:
- Psychology | Developmental - Lifespan Development
Physical Information: 0.09" H x 5.98" W x 9.02" L (0.15 lbs) 36 pages
 
Descriptions, Reviews, Etc.
Publisher Description:
  • 5 Ways to Practice Mindfulness Right Now: Tips For Practicing Mindfulness
  • Find Mindful Moments in Everyday Tasks
  • Can meditation be dangerous? Meditation Benefits
  • Practicing Mindfulness An Introduction To Meditation
  • Let this mindfulness program help you overcome the deceptions of a midlife crisis so that you can start living your best life possible in the present moment. The time to be aware, happy, and free is always...now.
 
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