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30 Days To Reduce Anxiety: Mindfulness Program To Help You Overcome The Trap Of Anxiety: How To Relieve Stress And Anxiety
Contributor(s): Oldham, Tim (Author)

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 ISBN:     ISBN-13: 9798709491953
Publisher: Independently Published
OUR PRICE: $5.39  

Binding Type: Paperback
Published: February 2021
* Out of Print *
Additional Information
BISAC Categories:
- Psychology | Practice Management
Physical Information: 0.09" H x 5.98" W x 9.02" L (0.15 lbs) 36 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

Anxiety is a normal part of life, but it can become an overwhelming problem for some people. You can read all the anti-anxiety advice in the world, but none of it matters unless you take action.

Disclosure (Shared Lessons and Exercises):
Keep in mind that our mindfulness guides share the same lessons and exercises, so there is no need to purchase more than one; unless you are sharing with a group or giving the guides as gifts. Our mindfulness guides are created for various topics; however, they utilize the same lessons and exercises, so please be aware of this before purchasing.
 
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