The Reading Warehouse

Are you tired of starting your diet very motivated only for your psych to fizzle out after a short while? Are you tired of losing a decent amount of weight only to gain it back after a few months? Would you like to find out the secret to successful weight lose and keeping it off permanently?

If so, then keep reading...

Your mind is the most powerful tool in your body. You can never get things done properly without engaging your brain.

The same applies to weight loss; if you don't conquer your brain first, you can't expect to conquer those love handles, bingo wings, cellulite, cravings, eating disorder and more

Even Tony Robbins once said, "Success is 80% psychology and only 20% mechanics". If you don't win the psychology, you can't expect to go far

Psychology in this case refers to the mindset, habits and motivation you have for losing weight.

The technique has little to do with how far you get in your journey to losing weight - as long as your mindset, habits and motivation are right, you can use any technique and it will work to get those pounds to come off and stay off

So what kind of mindset do you need to lose weight and keep it off, you may wonder?

What habits do you need to break and which habits do you need to adopt to lose weight and keep it off?

How do you spur your motivation to get started and keep going, no matter what?

How do you model your mindset, habits, and motivation to lose weight and keep it off?

And what are some of the effective ways to lose weight and keep it off permanently?

If you have these and other related questions, this book is perfect for you so keep reading.

• How to be psychologically ready to lose weight
• The psychology of eating and the benefits to changing deep-seated unhealthy eating habits
• All about food cravings, including what it means to have cravings, the psychology and physiology of cravings, the causes of food cravings, what drives cravings and more
• The different eating disorders and the connection between food cravings and weight loss
• The ins and outs of emotional eating, including what it is, the types of emotional eating which women engage in and how to conquer emotional eating
• How to make dietary changes in a sustainable and permanent way that does not trigger biological or neurological resistance
• Tips for permanent weight loss
• An effective healthy meal plan for breakfast, lunch and dinner to help you lose weight
• The role of exercise and an active lifestyle in weight loss, with appropriate strategies, different types of exercise and all about weight training
• Why eating fruits is essential to losing weight
• How to stay motivated and organized in your weight loss journey even with a hectic schedule
• An interview of 11 highly busy women from ELLE magazine who share their secrets for staying organized and on track
• How to get back on your feet when you fall
• And much more

Even if you feel as if you can't get off the weight roller coaster, this book's beginner friendly approach will help you get off it and keep off for good