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10 Minutes Of Mindfulness A Day 71 Tips To Help You Live A Life Full Of Positive Energy, Happiness: Mindfulness Book
Contributor(s): Swift, Samual (Author)

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 ISBN:     ISBN-13: 9798574861486
Publisher: Independently Published
OUR PRICE: $9.89  

Binding Type: Paperback
Published: December 2020
* Out of Print *
Additional Information
BISAC Categories:
- Religion | Meditations
Physical Information: 0.38" H x 5.98" W x 9.02" L (0.54 lbs) 178 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

Do you hate the negativity that frequently surrounds you? Feeling stressed or anxious? Overwhelmed by our fast-paced, modern society?

These problems are often the direct result of a vicious cycle known as ""unconscious living"".

You may be unconscious about your lifestyle choices, habits, and thoughts. You may be unconscious about true values, life priorities and deeper desires. And you are unconscious about living in the present moment because you are preoccupied with past regrets and worrying about the future.

The solution is to incorporate mindfulness throughout your day - so you can enjoy inner peace and happiness. And the easiest way to do this is to build a series of mindfulness habits.
 
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