Dynamic Aging: Simple Exercises for Whole-Body Mobility Contributor(s): Bowman, Katy (Author), Allen, Joan Virginia (Author), Wilgus, Shelah M. (Author) |
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ISBN: 1943370117 ISBN-13: 9781943370115 Publisher: Propriometrics Press
WE WILL NOT BE UNDERSOLD! Click here for our low price guarantee Binding Type: Paperback Published: March 2017 |
Additional Information |
BISAC Categories: - Health & Fitness | Longevity - Health & Fitness | Exercise - Stretching - Health & Fitness | Diseases - Musculoskeletal |
Dewey: 613.710 |
LCCN: 2016962297 |
Physical Information: 0.7" H x 6.9" W x 9.4" L (1.19 lbs) 272 pages |
Features: Bibliography, Illustrated, Index, Price on Product |
Descriptions, Reviews, Etc. |
Publisher Description: As seen on the Today Show! Dynamic Aging isn't that same old "senior fitness," "senior stretching," "senior strength" book you've seen again and again. This book is about using simple exercises to feel better and get back to living vitally no matter your age. Movement is a powerful tool and changing how you move can change how you feel, no matter your age. Dynamic Aging is an exercise guide geared to an over-50 audience that includes:
Alongside Bowman's exercise and alignment instructions are stories and advice of four women over seventy-five who began this program over a decade ago. Along the way they found recommended surgeries unnecessary, regained strength and mobility, and ended up moving more than they did when they were 10 years younger. From hiking in the mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the book's message: No matter where you're starting, if you change how you move, you can change how you feel. |
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