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The Mindfulness Toolbox: 50 Practical Mindfulness Tips, Tools, and Handouts for Anxiety, Depression, Stress, and Pain
Contributor(s): Altman, Donald (Author)

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 ISBN: 1936128861     ISBN-13: 9781936128860
Publisher: PESI Publishing & Media
Retail: $29.99OUR PRICE: $21.89  
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Binding Type: Paperback - See All Available Formats & Editions
Published: February 2014
Qty:
Additional Information
BISAC Categories:
- Psychology | Mental Health
- Psychology | Clinical Psychology
- Psychology | Emotions
Dewey: 616.852
Physical Information: 0.48" H x 8.56" W x 10.94" L (1.22 lbs) 203 pages
Features: Bibliography, Index, Price on Product, Table of Contents
Awards: Benjamin Franklin Award, Gold Medal Winner, Psychology, 2015
Benjamin Franklin Award, Gold Medal Winner, Body/Mind/Spirit, 2015
 
Descriptions, Reviews, Etc.
Publisher Description:
A Complete Guide to Mindfulness Tools for Clinicians At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts-such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client's strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain-this book is ideal for clinicians wanting to integrate mindfulness into their work.
 
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