The Athlete's Pocket Guide to Yoga: 50 Routines for Flexibility, Balance, and Focus Contributor(s): Rountree, Sage (Author) |
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ISBN: 1934030414 ISBN-13: 9781934030417 Publisher: VeloPress
WE WILL NOT BE UNDERSOLD! Click here for our low price guarantee Binding Type: Spiral Published: June 2009 * Out of Print * |
Additional Information |
BISAC Categories: - Health & Fitness | Yoga - Sports & Recreation | Training |
Dewey: 613.704 |
LCCN: 2009015176 |
Physical Information: 1.13" H x 6.59" W x 6.48" L (0.85 lbs) 113 pages |
Features: Bibliography, Illustrated, Price on Product, Table of Contents |
Descriptions, Reviews, Etc. |
Publisher Description: Written to compliment a rigorous training schedule, this book includes 5 minute warm-ups, strength sessions, flexibility sessions (including 20 minute flexibility routines designed to follow workouts) & focus sessions incorporating breath exercises & meditation to promote recovery & sharpen mental toughness for competition. |
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