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The Athlete's Pocket Guide to Yoga: 50 Routines for Flexibility, Balance, and Focus
Contributor(s): Rountree, Sage (Author)

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ISBN: 1934030414     ISBN-13: 9781934030417
Publisher: VeloPress
Retail: $15.95OUR PRICE: $11.64  
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Binding Type: Spiral
Published: June 2009
* Out of Print *
Additional Information
BISAC Categories:
- Health & Fitness | Yoga
- Sports & Recreation | Training
Dewey: 613.704
LCCN: 2009015176
Physical Information: 1.13" H x 6.59" W x 6.48" L (0.85 lbs) 113 pages
Features: Bibliography, Illustrated, Price on Product, Table of Contents
 
Descriptions, Reviews, Etc.
Publisher Description:
Written to compliment a rigorous training schedule, this book includes 5 minute warm-ups, strength sessions, flexibility sessions (including 20 minute flexibility routines designed to follow workouts) & focus sessions incorporating breath exercises & meditation to promote recovery & sharpen mental toughness for competition.
 
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