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Training Plans for Multisport Athletes: Your Essential Guide to Triathlon, Duathlon, Xterra, Ironman & Endurance Racing
Contributor(s): Bernhardt, Gale (Author)

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ISBN: 1931382921     ISBN-13: 9781931382922
Publisher: VeloPress
Retail: $21.95OUR PRICE: $16.02  
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Binding Type: Paperback - See All Available Formats & Editions
Published: January 2007
* Out of Print *

Annotation: Gale Bernhardt's training plans have helped tens of thousands of self-coached athletes reach their multisport goals. Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is here, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding. Bernhardt's proven methods are the basis for each of the book's 15 unique training plans, removing the hassle of creating a plan from scratch. This second edition includes easy tips on modifications that allow triathletes to further personalize the plans; a new chapter on 13 Weeks to a Sub-13 Hour Ironman; eight training plans requiring only five to ten hours of training per week; and five training plans to go farther. This book has a challenge to suit everyone, from beginners to accomplished triathletes, for those short on training time and those who are training for a faster time.
Additional Information
BISAC Categories:
- Sports & Recreation | Triathlon
- Sports & Recreation | Track & Field
- Sports & Recreation | Training
Dewey: 796.425
LCCN: 2006031705
Physical Information: 0.94" H x 7.42" W x 9.21" L (1.53 lbs) 323 pages
Features: Bibliography, Glossary, Illustrated, Index, Price on Product, Table of Contents
 
Descriptions, Reviews, Etc.
Publisher Description:

Gale Bernhardt's training plans have helped tens of thousands of self-coached athletes reach their multisport goals.

Every detail of how to train for a triathlon of any distance, an off-road triathlon, or a duathlon is packed into this essential book, including plenty of swim, bike, and run workouts to keep training fresh and breakthrough workouts to make training more rewarding.

Bernhardt's unparalleled coaching experience is the basis of her proven training methodology, which she applies to each of the 15 unique training plans, removing the hassle of creating a plan from scratch.

The second edition includes:

  • Easy tips on modifications that allow triathletes to further personalize the plans according to their needs.
  • A new chapter on 13 Weeks to a Sub-13 Hour Ironman (R)
  • 8 training plans requiring only 5 oe10 hours of training each week.
  • 5 training plans to go farther--3 training plans for finishing an Ironman and 2 plans for finishing a half-Ironman race.

Training Plans for Multisport Athletes has a challenge to suit everyone, from beginners to accomplished triathletes, for those who are short on training time and those who are training for a faster time.

 
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