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Anger Management: KEEP YOUR COOL - Secrets to Staying Calm and Collected in Difficult, Challenging, and Triggering Situations
Contributor(s): Blake, Luke (Author)

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ISBN: 1913710246     ISBN-13: 9781913710248
Publisher: Readers First Publishing Ltd
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Binding Type: Paperback
Published: January 2023
Qty:
Additional Information
BISAC Categories:
- Family & Relationships | Anger (see Also Self-help - Self Management - Anger Management)
- Psychology | Interpersonal Relations
- Self-help | Self-management - Anger Management (see Also Family & Relationships - Anger
Physical Information: 0.4" H x 6" W x 9" L (0.57 lbs) 188 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

KEEP YOUR COOL AND DON'T LET ANGER CONTROL YOUR LIFE ANYMORE - MAKE DECISIONS YOU WILL BE PROUD OF TODAY


Anger is a malignant force and highly infectious. Your anger will not only eat you from within but also inflame your surrounding. A person with a short temperament and volcanic nature is always a burden for others. Even within the family, a safe distance is maintained from such people as an escape is not an option.

Anger may be a short term reaction to any problem or situation but it has a far-reaching impact emotionally, mentally, physically, spiritually, and biologically. You must understand that anger cannot be a part of the character of a person and expressed without reason. However, most of the time, the expression of anger is unreasonable, disproportionate, and undesirable.


In "KEEP YOUR COOL" You Will Learn:

✓ How To Know and Understand Your Anger

✓ The Physiology and Psychology of Anger

✓ Why Anger Management Is So Important

✓ Impact of Anger on Mentality, Emotions, and Spirituality

✓ Dangers of Ignoring Anger Management

✓ Correct Assessment of Your Anger Issues

✓ Understanding Simple Ways to Manage Anger

✓ Mindfulness and Anger Management

✓ The Way to Seek Happiness, Inculcate Compassion, Gain Control of Emotions, and Channelize Anger Positively


BONUS

✓ Mindfulness Is the Practice of Being Aware

✓ Four Important Principles in Mindfulness

✓ 8-Week Anger Alleviation Plan

✓ Learning to Sense and Feel to Become Aware

✓ Meditation and Exercise

✓ Learning to Recognize Negative Thoughts and Mindful Walking

✓ Allowing Things to Be- Without Reacting Impulsively

✓ Learn to Be Kind to Yourself and Others

And so much more


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