Anger Management: KEEP YOUR COOL - Secrets to Staying Calm and Collected in Difficult, Challenging, and Triggering Situations Contributor(s): Blake, Luke (Author) |
|||||||
![]() |
ISBN: 1913710246 ISBN-13: 9781913710248 Publisher: Readers First Publishing Ltd
WE WILL NOT BE UNDERSOLD! Click here for our low price guarantee Binding Type: Paperback Published: January 2023 |
Additional Information |
BISAC Categories: - Family & Relationships | Anger (see Also Self-help - Self Management - Anger Management) - Psychology | Interpersonal Relations - Self-help | Self-management - Anger Management (see Also Family & Relationships - Anger |
Physical Information: 0.4" H x 6" W x 9" (0.57 lbs) 188 pages |
Descriptions, Reviews, Etc. |
Publisher Description: KEEP YOUR COOL AND DON'T LET ANGER CONTROL YOUR LIFE ANYMORE - MAKE DECISIONS YOU WILL BE PROUD OF TODAY Anger is a malignant force and highly infectious. Your anger will not only eat you from within but also inflame your surrounding. A person with a short temperament and volcanic nature is always a burden for others. Even within the family, a safe distance is maintained from such people as an escape is not an option. Anger may be a short term reaction to any problem or situation but it has a far-reaching impact emotionally, mentally, physically, spiritually, and biologically. You must understand that anger cannot be a part of the character of a person and expressed without reason. However, most of the time, the expression of anger is unreasonable, disproportionate, and undesirable. ✓ How To Know and Understand Your Anger ✓ The Physiology and Psychology of Anger ✓ Why Anger Management Is So Important ✓ Impact of Anger on Mentality, Emotions, and Spirituality ✓ Dangers of Ignoring Anger Management ✓ Correct Assessment of Your Anger Issues ✓ Understanding Simple Ways to Manage Anger ✓ Mindfulness and Anger Management ✓ The Way to Seek Happiness, Inculcate Compassion, Gain Control of Emotions, and Channelize Anger Positively BONUS ✓ Mindfulness Is the Practice of Being Aware ✓ Four Important Principles in Mindfulness ✓ 8-Week Anger Alleviation Plan ✓ Learning to Sense and Feel to Become Aware ✓ Meditation and Exercise ✓ Learning to Recognize Negative Thoughts and Mindful Walking ✓ Allowing Things to Be- Without Reacting Impulsively ✓ Learn to Be Kind to Yourself and Others And so much more |
Customer ReviewsSubmit your own review |
To tell a friend about this book, you must Sign In First! |