Bone-Strength Plan: How to Increase Bone Health to Live a Long, Active Life Contributor(s): Travers, Jo (Author) |
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ISBN: 185906471X ISBN-13: 9781859064719 Publisher: Orange Hippo!
Binding Type: Paperback Published: April 2021 |
Additional Information |
BISAC Categories: - Medical | Osteopathy - Health & Fitness | Diet & Nutrition - Vitamins - Health & Fitness | Diet & Nutrition - Nutrition |
Physical Information: 0.6" H x 7" W x 9" L (0.90 lbs) 128 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Bones play a vital role in the body.They provide structure, protect organs and anchor muscles. Protecting bone health and preventing the early onset of osteoporosis is vital and easier than you think. The Bone-strength Plan guides the reader through the science behind bones and why osteoporosis and other bone diseases and problems occur; it looks at lifestyle measures to be taken such as weight management and explains the importance of the right kind of exercise - offering easy workouts that can be done at home. Featuring key ingredients and nutrients that are needed for bone health, there are 30 easy and delicious recipes making this book a comprehensive plan for increasing the strength of your bones. |
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