Low Price Guarantee
We Take School POs
Anger Management: Free Yourself From Anxiety And Learn To Manage Your Anger While Maintaining Control Of Your Emotions
Contributor(s): Hall, Brian (Author)

View larger image

ISBN: 1802148558     ISBN-13: 9781802148558
Publisher: Brian Hall
Retail: $26.97OUR PRICE: $19.69  
  Buy 25 or more:OUR PRICE: $18.07   Save More!
  Buy 100 or more:OUR PRICE: $17.26   Save More!

  WE WILL NOT BE UNDERSOLD!   Click here for our low price guarantee

Binding Type: Paperback - See All Available Formats & Editions
Published: May 2021
* Out of Print *
Additional Information
BISAC Categories:
- Family & Relationships | Anger (see Also Self-help - Self Management - Anger Management)
- Self-help | Self-management - Anger Management (see Also Family & Relationships - Anger
- Self-help | Emotions
Physical Information: 0.2" H x 6" W x 9" (0.31 lbs) 98 pages
Descriptions, Reviews, Etc.
Publisher Description:

★ 55% OFF for Bookstores! NOW at $ 12.14 instead of $ 26.97! LAST DAYS! ★

If you have an anger problem, you aren't alone. One in eight American adults struggle to handle their rage. Sadly, most of them never learn how to control their temper.

Through educating yourself on how anger works and why some of us are especially prone to flying off the handle, it provides you an empowering blueprint for a happier, well-balanced life. Anyone with an anger management problem can use these principles to regain control over their moods.

Discover everything you need to know about anger, rage, resentment, and mood management in this life-changing guide that will help you stay cool in any situation.

In Anger Management: How to Take Control of Your Emotions and Find Joy in Life, you will find the loving and gentle ways Judy Dyer offers to guide you through this journey. The techniques are simple, effective, and get even easier with practice. Whatever your age, gender, or background, you can choose to master your anger today. If your relationships, health, or career are starting to suffer as a result of your anger, you can reverse the damage. You will discover:

  • How to tell the difference between normal and pathological anger
  • What happens to your mind and body when you get angry
  • How to break the anger cycle
  • How to improve your communication skills and get your needs met in your relationships
  • How to make lifestyle changes that make controlling your anger much easier
  • How to boost your emotional intelligence and compassion
  • And much, much more

Customer ReviewsSubmit your own review
To tell a friend about this book, you must Sign In First!