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Anger Management: 4 Books in 1. The Ultimate Anger Management Self Help Guide.How to Take Complete Control of Your Emotions, Make Your R
Contributor(s): Halpa, Jason (Author)

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 ISBN: 1801092575     ISBN-13: 9781801092579
Publisher: Diamond V&e Ltd
Retail: $33.99OUR PRICE: $24.81  
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Binding Type: Paperback
Published: October 2020
Qty:
Additional Information
BISAC Categories:
- Family & Relationships | Anger (see Also Self-help - Self Management - Anger Management)
- Psychology | Mental Health
Physical Information: 1.26" H x 6" W x 9" L (1.82 lbs) 626 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

Are you sick and tired of having to apologize for overreacting and for unintentionally hurting those you care about?


Would you like to learn how to keep anger from getting the best of you? Would you like to know how not to let anger wear you down physically and emotionally? Are you ready to take responsibility for your emotions and do something about your anger problem? If you've answered yes to any of these questions, this is the book for you


After reading this book, you will:


  • Discover the different types of anger and learn how to block your unique source of negative emotions
  • Expose how anger can be harmful to your health, and how to reverse it
  • Learn how to transform negative emotions into positive ones
  • Find the ultimate 6-steps anger management solution, and start a new life
  • And much, much more



Anger is a natural component of our emotional experiences, but it can also consume us if left unchecked. Mindfulness for Anger Management gives you a skill set and mindset that will change your relationship to anger and empower you to run your own life.


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