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10-Minute Help to Be Mindful: Become Focused & Peaceful
Contributor(s): Caroline, Elizabeth (Author)

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 ISBN: 1794458999     ISBN-13: 9781794458994
Publisher: Independently Published
OUR PRICE: $12.51  

Binding Type: Paperback
Published: January 2019
* Out of Print *
Additional Information
BISAC Categories:
- Body, Mind & Spirit | Mindfulness & Meditation
Physical Information: 0.16" H x 6" W x 9" L (0.24 lbs) 66 pages
Themes:
- Topical - New Age
 
Descriptions, Reviews, Etc.
Publisher Description:
Are you getting distracted by the past or thinking of future problem?Unlike other books, this guide shares how you can use 2 simple methods to generate positive effects for psychological and physical health.Inside you will discover: -How to start mindfulness to let you focus and cope with the current hard things to progress your life-The many benefits of being mindful to help you in weight loss, manage stress, ease your ailments, etc to turn you into a cheerful healthy person-A 10-minute exercise to let you start your mindfulness journey with better success-How to convert the practice into a priority habit to achieve your life goal -A research study on how to activate the brain to bring in your feeling of happiness -The mistakes to avoid to prevent you from quitting and forgoing the chance to have a much better living-And much, much more
 
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