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A Practical Guide to Overcoming Phobias: Stand Up to Your Fears
Contributor(s): Furness-Smith, Patricia (Author)

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 ISBN: 1785784676     ISBN-13: 9781785784675
Publisher: Icon Books
Retail: $9.95OUR PRICE: $7.26  
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Binding Type: Paperback
Published: June 2019
* Out of Print *
Additional Information
BISAC Categories:
- Self-help | Anxieties & Phobias
Physical Information: 0.6" H x 4.6" W x 6.5" L (0.35 lbs) 224 pages
Features: Price on Product
 
Descriptions, Reviews, Etc.
Publisher Description:

Whether you suffer from panic attacks or feelings of crippling dread, A Practical Guide to Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them.

STAND UP TO FEAR and increase your self-confidence.

UNDERSTAND PANIC ATTACKS so that the symptoms no longer frighten you.

CONTROL THE FIGHT OR FLIGHT RESPONSE and free yourself from avoidance behaviours.
 
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