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A Practical Guide to Well-Being: Live Well & Stress-Free
Contributor(s): Furness-Smith, Patricia (Author)

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 ISBN: 1785783793     ISBN-13: 9781785783791
Publisher: Icon Books
Retail: $9.95OUR PRICE: $7.26  
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Binding Type: Paperback
Published: October 2018
* Out of Print *

Click for more in this series: Practical Guides
Additional Information
BISAC Categories:
- Self-help | Self-management - Stress Management
- Health & Fitness | Healthy Living
Series: Practical Guides
Physical Information: 0.8" H x 4.6" W x 6.6" L (0.30 lbs) 224 pages
Themes:
- Topical - Health & Fitness
Features: Price on Product
 
Descriptions, Reviews, Etc.
Publisher Description:

Learn to use the latest techniques to achieve a healthy state of mind and body.

Become more energized by adopting quality sleep patterns, optimize mental and physical health by harnessing your natural ability to heal, achieve calm by learning to manage your stress levels and discover happiness and fulfillment by investing in yourself and others.

A Practical Guide to Well-BeingA is full of expert, practical advice which teaches you to live well and stress-free.
 
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