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Mindfulness Based Living Course: A Self-Help Version of the Popular Mindfulness Eight-Week Course, Emphasising Kindness and Self-Compassion, Including
Contributor(s): Choden (Author), Regan-Addis, Heather (Author)

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 ISBN: 1785358324     ISBN-13: 9781785358326
Publisher: O-Books
Retail: $16.95OUR PRICE: $12.37  
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Binding Type: Paperback - See All Available Formats & Editions
Published: December 2018
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Body, Mind & Spirit | Mindfulness & Meditation
- Self-help | Meditations
- Self-help | Spiritual
LCCN: 2017950790
Physical Information: 0.6" H x 5.5" W x 8.4" L (0.60 lbs) 192 pages
Themes:
- Topical - New Age
Features: Price on Product
 
Descriptions, Reviews, Etc.
Publisher Description:
Mindfulness is an innate capacity of the mind that can be trained to alleviate stress and low mood, to reduce the power of rumination and self criticism, and to evoke emotional well being and proactivity. The Mindfulness Based Living Course is a practical guide to the development of a mindful approach to living in the modern world. Its distinctive feature is a compassionate approach to mindfulness that is based on many years of experience in the practice and delivery of mindfulness training by two of its leading exponents - the former Buddhist monk Choden and Heather Regan-Addis, both directors of the Mindfulness Association.
 
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