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Anger Management: Overcoming Explosive Rage
Contributor(s): Lee, Cassidey (Author)

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 ISBN: 1697973329     ISBN-13: 9781697973327
Publisher: Independently Published
OUR PRICE: $8.51  

Binding Type: Paperback
Published: October 2019
* Out of Print *
Additional Information
BISAC Categories:
- Family & Relationships | Anger (see Also Self-help - Self Management - Anger Management)
Physical Information: 0.11" H x 5" W x 7.99" L (0.13 lbs) 46 pages
 
Descriptions, Reviews, Etc.
Publisher Description:
So what exactly is anger management? A phrase thrown around so casually, but actually is a very real and serious therapy that could really help people control themselves with all the accumulated emotions that are often intense, particularly rage and anger being the core of the issue. Most psychologists would define anger management as the process controlling and recognizing your anger and it is not something that happens only once. When you find yourself having a problem with your anger, you'll inevitably be required to manage that possibly the rest of your life. If left untreated, it can cause a list of physical, mental, social, and emotional problems not just for yourself, but also greatly affects the people around you. So, the first part of anger management is definitely to identify root problem that you or your loved one may have with anger. Anger is actually a normal and healthy emotion to experience from time to time, you just need to know how to grab a firm handle on it and nip it in the bud.
 
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