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The Strengths-Based Workbook for Stress Relief: A Character Strengths Approach to Finding Calm in the Chaos of Daily Life
Contributor(s): Niemiec, Ryan M. (Author), Mayerson, Neal H. (Foreword by)

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ISBN: 1684032806     ISBN-13: 9781684032808
Publisher: New Harbinger Publications
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Binding Type: Paperback - See All Available Formats & Editions
Published: June 2019
Additional Information
BISAC Categories:
- Self-help | Self-management - Stress Management
- Psychology | Applied Psychology
- Self-help | Personal Growth - Happiness
Physical Information: 0.6" H x 7.9" W x 9.9" (1.05 lbs) 232 pages
Features: Price on Product
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Contributor Bio(s): Niemiec, Ryan M.: - Ryan M. Niemiec, PsyD, is a leading figure in the education, research, and practice of character strengths that are found in all human beings. Ryan is education director of the VIA Institute on Character, a global nonprofit organization in Cincinnati, OH, that advances the latest science and practical applications of character strengths. He's an award-winning psychologist, adjunct professor at Xavier University, and annual instructor at the University of Pennsylvania. He was awarded Fellow of the International Positive Psychology Association in 2017.

As a frequent keynote speaker and workshop leader, Ryan has offered several hundred presentations on positive psychology topics across the globe. He is author of several books, including Character Strengths Interventions and Mindfulness and Character Strengths; and coauthor of Movies and Mental Illness, Positive Psychology at the Movies, and The Power of Character Strengths. He's penned hundreds of articles for the general public on character strengths, and more than eighty scholarly articles and chapters. He lives with his wife and three kids outside Cincinnati, OH. His highest strengths are hope, love, curiosity, honesty, appreciation of beauty, and fairness.
Mayerson, Neal H.: - Neal H. Mayerson, PhD, is chairman of the VIA Institute. He received his PhD in clinical psychology, and has worked in hospital, community mental health, and private practice settings for fifteen years. As a psychotherapist, he specializes in chronic pain, eating disorders, and couples therapy.
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