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Experience more joy and less stress in a 21-day journey with world-renowned happiness expert Nataly Kogan

What do happier people all have in common? Gratitude. Time and again, gratitude has been scientifically proven to be a critical ingredient for a happy, healthy life, and in Gratitude Daily, happiness expert Nataly Kogan takes you on a 21-day audio journey to build your gratitude skills.

Gratitude isn't a feeling you get from something outside of you--it's a skill that you can learn and improve through regular practice. --Nataly Kogan

Gratitude Daily brings you 21 short, fun lessons that you can do anytime and anywhere, featuring practices such as Gratitude Zoom, Tiny Miracles, and Gratitude for Imperfection. In each 10-15 minute lesson, you'll not only learn how to do each practice, but why, as Nataly shares fascinating tidbits from psychology, neuroscience, and her own successes.

By the end of your gratitude journey you'll not only have created a solid gratitude habit, you'll have actually changed your brain in ways that bring you more joy, better health, and greater resiliency going forward.

Nataly Kogan is an entrepreneur, speaker, and author on a mission to help millions of people cultivate their happier skills by making simple, scientifically backed practices part of their daily life. Nataly immigrated to the US as a refugee from the former Soviet Union when she was 13 years old. Starting her life in the projects and on welfare, she went on to reach the highest levels of corporate success at companies like McKinsey & Company and Microsoft. When she still found herself unfulfilled, Nataly set out to discover what really leads to a fulfilling, happier life. Her explorations led her to create Happier, a company whose award-winning mobile application, online courses, and "Happier at Work" training programs have helped more than a million people improve their emotional health.

Nataly is a sought-after keynote speaker and has appeared in hundreds of media outlets, including the New York Times, the Wall Street Journal, TEDx Boston, SXSW, The Harvard Women's Leadership Conference, and TheDr. OzShow. She is a self-taught abstract artist and a devoted yogi. Nataly lives with her husband Avi and daughter Mia outside of Boston, although Nataly will always be a New Yorker at heart. For more, visit happier.com.