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High-Protein Shakes: Strength-Building Recipes for Everyday Health
Contributor(s): Braun, Pamela (Author)

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ISBN: 1682680258     ISBN-13: 9781682680254
Publisher: Countryman Press
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Binding Type: Paperback - See All Available Formats & Editions
Published: January 2017
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Cooking | Health & Healing - High Protein
- Cooking | Beverages - Juices & Smoothies
- Health & Fitness | Diet & Nutrition - General
Dewey: 641.875
LCCN: 2016047989
Physical Information: 0.4" H x 5" W x 8.9" L (0.40 lbs) 112 pages
Themes:
- Topical - Health & Fitness
Features: Illustrated, Index, Price on Product
 
Descriptions, Reviews, Etc.
Publisher Description:

Protein is the magic bullet to staying lean and strong as we age. Time and again, studies show that eating more protein can help with weight loss, strength building, and energy. Protein shakes are a classic way to consume this important nutrient, but they often get a bad rap for being chalky and hard to swallow. Until now. Pamela Braun has developed recipes for modern and fresh shakes that taste great and truly satisfy. With high-protein ingredients like almond butter, coconut milk, hemp hearts, and yogurt, these shakes will please every taste and budget. More than 50 recipes include:

  • Orange Cream Shake
  • Mocha Shake
  • Mexican Chocolate Shake
  • Pumpkin Spice Shake

Start living better and longer, one protein drink a day.


Contributor Bio(s): Braun, Pamela: - Pamela Braun is the force behind the blog MyMansBelly.com. Her recipes have appeared in the New York Times, Shape, and the LA Times. The author of Jerky Everything, Braun lives in Dallas, Texas.
 
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