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Anti Anxiety Workbook: 100 Writing Prompts To Ease Anxiety and Depression
Contributor(s): Renee Briem (Author)

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ISBN: 1673835104     ISBN-13: 9781673835106
Publisher: Independently Published
OUR PRICE: $6.71  

Binding Type: Paperback - See All Available Formats & Editions
Published: December 2019
* Out of Print *
Additional Information
BISAC Categories:
- Self-help | Anxieties & Phobias
Physical Information: 0.22" H x 5.98" W x 9.02" L (0.34 lbs) 106 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

Anxiety has a way of weaving itself into each part of a person's existence whether it takes the form of full-blown panic or chronic worry anxiety can limit the potential of every aspect in your life it might stop you from going to college prevent you from finding a job damage your relationships or even make you a prisoner in your own home in short it can be truly incapacitating

But don't let anxiety control you

Journaling is one of the best ways to cope with and manage anxiety and depression. It can help you clear your thoughts and process your feelings. It offers tons of benefits for your mental health

There are 100 prompts in this Journal to help you work through anxiety.

Try making it a daily practice by adding it to your morning or evening ritual so that it becomes a habit. Try picking a specific time of day that it gets done every day. The more you do it, the easier it gets. There is no particular order in which you should do them. Follow your heart. Choose any prompt where you feel like writing about. Write about it as often as you like. If you only use one prompt over and over again -that's fine. If you don't want to write about another one, that's ok too. This writing time is for you.

Details:

Pages: 104 Pages

Size: 6 x 9 Inches

Cover: Premium Glossy Finish

 
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