Essential Stress Reduction Workbook for Teens: CBT and Mindfulness Tools to Soothe Stress and Cultivate Calm Contributor(s): Andrews, Carla Cirilli (Author) |
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ISBN: 1648760953 ISBN-13: 9781648760952 Publisher: Rockridge Press
WE WILL NOT BE UNDERSOLD! Click here for our low price guarantee Binding Type: Paperback Published: March 2021 |
Additional Information |
BISAC Categories: - Young Adult Nonfiction | Social Topics - Emotions & Feelings - Young Adult Nonfiction | Health & Daily Living - General - Young Adult Nonfiction | Activity Books |
Age Level: 12-16 |
Grade Level: 7-11 |
Physical Information: 0.4" H x 7.8" W x 9.9" L (0.85 lbs) 140 pages |
Descriptions, Reviews, Etc. |
Publisher Description: Practical exercises to help teens manage stress and stay positive Having the right tools can help you stay calm and collected even when you get overwhelmed, whether it's dealing with the stress of school, family, friends, jobs, or more. The Essential Stress Reduction Workbook for Teens is filled with therapy-based strategies, like embracing gratitude, using self-care, and working with mantras, that will help you bounce back from anxious feelings, communicate about your stress effectively, and tackle everyday challenges. This stress reduction workbook for teens gives you:
Discover a stress reduction workbook for teens that gives you the tools to stay positive and confident. |
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