Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self Contributor(s): Battistin, Jennie Marie (Author) |
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ISBN: 1641524375 ISBN-13: 9781641524377 Publisher: Rockridge Press
WE WILL NOT BE UNDERSOLD! Click here for our low price guarantee Binding Type: Paperback - See All Available Formats & Editions Published: September 2019 |
Additional Information |
BISAC Categories: - Young Adult Nonfiction | Health & Daily Living - Mindfulness & Meditation - Young Adult Nonfiction | Inspirational & Personal Growth - Young Adult Nonfiction | Social Topics - Emotions & Feelings |
Age Level: 13-17 |
Grade Level: 8-12 |
Lexile Measure: 800 |
Physical Information: 0.5" H x 5.9" W x 8.9" L (0.60 lbs) 136 pages |
Features: Ikids, Price on Product |
Descriptions, Reviews, Etc. |
Publisher Description: Calm your mind and find your best self with 10-minute mindfulness exercises for teens Learn how to use mindfulness, or the ability to be fully aware in the present moment, to reduce everyday stress. Mindfulness for Teens in 10 Minutes a Day shows you how to take control of your feelings and focus your attention with short, simple mindfulness activities. Discover a wide variety of mindfulness techniques that will fit easily into your routine and help you thrive in every area of life. These engaging exercises show you how to find peace in the face of stress, improve relationships with friends and family, boost your self-esteem, and increase your focus to help you succeed at school and work. This book about mindfulness for teens includes:
Improve focus, reduce stress, and be fully present with help from Mindfulness for Teens in 10 Minutes a Day. |
Contributor Bio(s): Battistin, Jennie Marie, Ma Lmft: - JENNIE MARIE BATTISTIN MA, LMFT, is a licensed marriage family therapist and the founding director of Hope Therapy Center. As a mother of five grown children, she has a passion for helping teens and parents develop tools and resources to navigate challenges and mental health concerns. |
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