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Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle
Contributor(s): Newton, Natasha (Author)

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 ISBN: 1628603135     ISBN-13: 9781628603132
Publisher: Victory Belt Publishing
Retail: $34.95OUR PRICE: $25.51  
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Binding Type: Paperback - See All Available Formats & Editions
Published: November 2018
Qty:
Additional Information
BISAC Categories:
- Cooking | Health & Healing - Low Carbohydrate
- Cooking | Regional & Ethnic - American - Southern States
- Health & Fitness | Diseases - Gastrointestinal
Dewey: 641.563
Physical Information: 0.8" H x 8" W x 9.8" L (2.10 lbs) 304 pages
Themes:
- Topical - Health & Fitness
- Cultural Region - South
Features: Illustrated, Index, Price on Product
 
Descriptions, Reviews, Etc.
Publisher Description:
The ketogenic lifestyle doesn't require a sacrifice of flavor Many people think that going keto means they have to give up American traditional dishes, but with a little creativity most of your favorite foods can be made keto. Southern Keto Traditions will show you how to make your favorite comfort foods delicious and low-carb. You don't have to give up breading, cheesecake, pan fried chicken, or biscuits. Natasha "Tasha" Newton has you covered.

In this book Newton also shares her struggles from childhood obesity and years of yoyo dieting to being diagnosed with crohn's disease at the age of 29. She'll share with you how keto helped her to lose weight and gain freedom from sugar and food addiction. Natasha will serve you delicious and health keto meals side inspiration and encouragement Being a southern girl she prides herself in recreating her family's favorite foods, keto style. If it doesn't taste great, she knows that her family won't be interested

In this book you'll find:

- Over 100 delicious keto recipes,

- Sample menus to help you put together delicious meals for any occasion,

- Comprehensive grocery lists,

- Useful tips and tricks for getting started,

- And more

If you've put off trying the keto diet for fear of missing out on your favorite foods, fear no more. Southern Keto Traditions will make sure flavor comes first while changing your health
 
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