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8 Keys to Stress Management
Contributor(s): Scott, Elizabeth Anne (Author), Gibel, Rebecca (Read by)

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 ISBN: 1624600107     ISBN-13: 9781624600104
Publisher: Blackstone Audiobooks
Retail: $39.95OUR PRICE: $29.16  
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Binding Type: MP3 CD - See All Available Formats & Editions
Published: March 2013
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Self-help | Self-management - Stress Management
- Psychology
Physical Information: 0.9" H x 6.1" W x 6.8" L (0.40 lbs)
Features: Unabridged
 
Descriptions, Reviews, Etc.
Publisher Description:
Quickly and easily find relief for your stress Stress has become a near-universal experience as well as a rising public health concern. Therapist, wellness coach, and stress management writer Elizabeth Scott presents easy strategies for dealing with life's stressors. According to many measures, people today are dealing with stress in greater quantity and severity than in the past several decades, and this is taking a toll on our collective wellness. Scott distills information about stress management into central ideas and strategies for anyone to use. These include learning to reduce the stress response and stressors, practicing long-term resilience habits, and putting positive psychology research into action. These various perspectives provide a multilayered framework for understanding stress and approaching stress management that is inspirational, action-oriented, and backed by foundational and recent knowledge in the field. The quick-to-read "8 keys" format can be utilized on many levels so that busy listeners can quickly find relief from stress.

Contributor Bio(s): Scott, Elizabeth Anne: - Elizabeth Scott is a therapist, wellness coach, author, health educator, and award-winning blogger on stress management for the New York Times-owned website About.com. She holds a BA in psychology, an MS in counseling with a specialization in family therapy, and coursework toward a PhD in health psychology. She is certified in Quality of Life Therapy and Coaching, which gives her a background education in both the basics and history of stress theory and newer fields that figure into the stress management puzzle. Elizabeth lives in Burbank, California.Gibel, Rebecca: -

Rebecca Gibel (a.k.a. Kasha Kensington) is a stage actress who has performed in Cat on a Hot Tin Roof, Camelot (IRNE Award nomination), Urinetown (Denver Post Ovation Award nomination), and Othello. She won the Denver Post Readers' Choice Award for Best Year by an Actress. Gibel is a graduate of the Brown University / Trinity Rep MFA acting program, where she was the Stephen Sondheim Fellow.
 
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