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Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
Contributor(s): Willey, Kira, Betts, Anni (Illustrator)

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ISBN: 1623368839     ISBN-13: 9781623368838
Publisher: Rodale Pr
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Binding Type: Paperback
Published: December 2017

Annotation: Based on the author's award-winning CD, a lavishly illustrated collection of 30 mindfulness exercises for young readers explains how kids can calm, focus and energize their minds at home, in the car, or at their desks at school. Simultaneous.
Additional Information
Library of Congress Subjects:
Mindfulness (Psychology); Juvenile literature.
Awareness; Juvenile literature.
Mindfulness (Psychology).
BISAC Categories:
- Juvenile Nonfiction | Health & Daily Living | Fitness & Exercise
- Juvenile Nonfiction | Body, Mind & Spirit
Dewey: 158.1/2083
LCCN: bl2017049416
Academic/Grade Level: Grade 2-3, Age 7-8
Book type: Easy Non Fiction
Physical Information: 9.25" H x 7.50" W x 0.25" (0.80 lbs) 84 pages
Descriptions, Reviews, Etc.

Contributor Bio(s): Kira Willey is an award-winning songwriter, kids’ yoga expert, and creator of Rockin’ Yoga School Programs. She has released three nationally acclaimed albums of children’s yoga songs that blend upbeat, danceable music with get-up-and-move yoga inspiration. Her fourth release, Mindful Moments for Kids, is the inspiration for Breathe Like a Bear. She lives in Pennsylvania with her husband and three children and can be found online at kirawilley.com.

Anni Betts is a professional illustrator who creates vibrant, cheerful drawings for books, magazines, advertisements, greeting cards, and more. Originally from Illinois, she now lives in Durham, England, with her archaeologist husband, Kamal, new son, Emmett, and adorable dog, Logan. When not illustrating, she can be found exploring the historic sights and natural beauty of the United Kingdom and Europe, baking sweets, going for long walks, and sewing colorful clothes to wear. Visit her online at annibetts.com.

Reviewed by Horn Book Guide Reviews (Horn Book Guide Reviews 2018 Fall)
Separated into five sections titled "Be Calm," "Focus," "Imagine," "Make Some Energy," and "Relax," this high-interest volume offers child-suited mindfulness exercises. Though there are redundancies across the thirty "mindful moments," clear, simple language and bright cartoon illustrations make each one accessible to the elementary-aged set. Useful for family sharing or therapeutic settings. Copyright 2018 Horn Book Guide Reviews.
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