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Tap, Taste, Heal: Use Emotional Freedom Techniques (Eft) to Eat Joyfully and Love Your Body
Contributor(s): Friel, Marcella (Author), Estapa, Rachel (Foreword by)

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 ISBN: 1623173094     ISBN-13: 9781623173098
Publisher: North Atlantic Books
Retail: $15.95OUR PRICE: $11.64  
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Binding Type: Paperback - See All Available Formats & Editions
Published: April 2019
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Health & Fitness | Diet & Nutrition - Weight Loss
- Body, Mind & Spirit | Healing - Energy (qigong, Reiki, Polarity)
- Cooking | Health & Healing - General
Dewey: 616.891
LCCN: 2018048510
Physical Information: 0.8" H x 6.9" W x 9.2" L (0.95 lbs) 240 pages
Themes:
- Topical - New Age
- Topical - Health & Fitness
Features: Bibliography, Illustrated, Index, Price on Product
 
Descriptions, Reviews, Etc.
Publisher Description:
A step-by-step guide to help you stop yo-yo dieting and binge eating, overcome sugar addiction, and heal your relationship with your food and your life

For many who struggle with food, mindful eating alone is not the answer. In Tap, Taste, Heal, natural foods chef and mindful eating mentor Marcella Friel teaches you the neurological repatterning tool of Tapping (also known as Emotional Freedom Techniques or EFT) to help you resolve the traumas that have caused you to reach for those foods you hate to love to eat. Let Friel's step-by-step Tapping instructions and links to online Tapping demonstrations take you deeper than weight loss and help you accept, honor, and nourish your entire being, whatever the number on the scale.
 
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