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The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go
Contributor(s): Amidor, Toby (Author)

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 ISBN: 162315944X     ISBN-13: 9781623159443
Publisher: Rockridge Press
Retail: $15.99OUR PRICE: $11.67  
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Binding Type: Paperback - See All Available Formats & Editions
Published: August 2017
Qty:
Additional Information
BISAC Categories:
- Cooking | Methods - Quantity
- Cooking | Health & Healing - High Protein
- Cooking | Methods - Canning & Preserving
Dewey: 641.563
Physical Information: 0.8" H x 7.5" W x 9.1" L (1.30 lbs) 234 pages
Themes:
- Topical - Health & Fitness
Features: Index, Price on Product
 
Descriptions, Reviews, Etc.
Publisher Description:

Eat smarter and healthier with 100+ meal prep recipes and tips

Meal prep is a great way to save time and money with wholesome grab-n-go options for breakfast and lunch, and quick dinners you and your family will love. The Healthy Meal Prep Cookbook introduces you to the benefits of meal prep with 2-week meal planning templates and shopping tips designed to meet specific nutritional goals:

  • Clean eating-Learn how to make a week's worth of well-balanced meals from a variety of food groups and minimal processed canned or frozen foods.
  • Weight loss-The healthy, portion-controlled meals and snacks in these plans are filling, nutritious, and delicious, and having them on hand reduces the temptation for fast food quick fixes.
  • Muscle building-Prep meals with the measured fat, carbs, and protein you need to fuel intensive strength training and build muscle.

This health-focused meal prep cookbook also includes additional food safety and storage guidelines to help you extend the shelf life of pre-prepared dishes and prevent food waste.

Order The Healthy Meal Prep Cookbook today and always have enough time to eat right and eat well.


Contributor Bio(s): Amidor, Toby, MS Rd Cdn: -

TOBY AMIDOR is a blogger, author, and regular contributor to online publications such as the FoodNetwork.com and Shape.com. With over 15 years as a leading dietitian and recipe developer, Toby is a firm believer that wholesome food should also be delicious.
 
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