Pcos Diet for the Newly Diagnosed: Your All-In-One Guide to Eliminating Pcos Symptoms with the Insulin Resistance Diet Contributor(s): Spencer, Tara (Author), Stewart, Megan-Marie (Foreword by) |
|||||||
ISBN: 1623159121 ISBN-13: 9781623159122 Publisher: Rockridge Press
WE WILL NOT BE UNDERSOLD! Click here for our low price guarantee Binding Type: Paperback Published: May 2017 |
Additional Information |
BISAC Categories: - Health & Fitness | Women's Health - General - Health & Fitness | Diseases - Genitourinary & Stds - Medical | Osteopathy |
Dewey: 618.110 |
Physical Information: 0.6" H x 7.5" W x 9.1" L (1.00 lbs) 180 pages |
Themes: - Sex & Gender - Feminine - Topical - Health & Fitness |
Features: Bibliography, Index, Price on Product |
Descriptions, Reviews, Etc. |
Publisher Description: Manage PCOS with beginner recipes that give your body a boost. You've been diagnosed with Polycystic Ovary Syndrome (PCOS)-now what? PCOS Diet for the Newly Diagnosed is a way to help you feel better with food. It's a complete starter guide that lays out the basics of living with PCOS and makes it easy to adopt an insulin resistance diet that eases symptoms naturally. Author, personal trainer, nutritionist, and fellow PCOS patient Tara Spencer walks you through practical ways to cook and eat for insulin resistance with full recipes and meal plans. She also offers concise, user-friendly tips for exercise and managing your self-esteem during this difficult time. PCOS Diet for the Newly Diagnosed includes:
Learn to live a healthy, energetic lifestyle with PCOS, with this complete guide for the recently-diagnosed. |
Contributor Bio(s): Stewart, Megan-Marie: - Foreword writer MEGAN-MARIE STEWART is the proud Founder and Executive Director of PCOS Awareness Association (PCOSAA), the second largest nonprofit organization dedicated to Polycystic Ovarian Syndrome worldwide. Her vision and the mission of PCOSAA is to revolutionize PCOS awareness and fight on behalf of those who live with it. Learn more at www.pcosaa.org. Spencer, Tara: -TARA SPENCER is a nutritionist and certified personal trainer who guides clients along their personal path toward improved health. She is experienced with eating disorder recovery, athlete coaching, and the use of diet as a natural treatment for a number of illnesses. Tara is author of The Insulin Resistance Diet Plan & Cookbook, as well as two other nutrition books. |
Customer ReviewsSubmit your own review |
To tell a friend about this book, you must Sign In First! |