Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety Contributor(s): Gillihan, Seth J. (Author) |
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ISBN: 1623157803 ISBN-13: 9781623157807 Publisher: Althea Press
WE WILL NOT BE UNDERSOLD! Click here for our low price guarantee Binding Type: Paperback Published: October 2016 |
Additional Information |
BISAC Categories: - Young Adult Nonfiction | Social Topics - Depression & Mental Illness |
Dewey: 616.891 |
Physical Information: 0.9" H x 7.3" W x 9.1" L (1.65 lbs) 236 pages |
Features: Bibliography, Index, Price on Product |
Descriptions, Reviews, Etc. |
Publisher Description: The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy Research has shown that cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. After 15 years of successfully treating patients using cognitive behavioral therapy, Psychologist Dr. Seth Gillihan developed this self-directed 7-week plan that teaches you practical CBT techniques that can help you feel better. Cognitive behavioral therapy helps you identify and replace thought patterns and behaviors that aren't working with new ones that work better. Whether feelings of depression and anxiety occur constantly or sporadically, you can create a CBT tool kit to help you get through those feelings and realize your full potential. The unique weekly structure of this therapy workbook is designed so each activity builds on the previous week's work as you apply these techniques in your daily life. Relatable, real-life examples make the information and activities more accessible to CBT newcomers. Take the first step to finding relief and discovering the power of cognitive behavioral therapy today, with help from Retrain Your Brain. |
Contributor Bio(s): Gillihan, Seth J.: - SETH J. GILLIHAN is a licensed psychologist and Clinical Assistant Professor of Psychology in the Psychiatry Department at the University of Pennsylvania. He has a clinical practice in Haverford, Pennsylvania, where he specializes in cognitive behavioral therapy and mindfulness-based interventions. |
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