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Better Balance for Life: Banish the Fear of Falling With Simple Activities Added to Your Everyday Routine
Contributor(s): Clements, Carol, LaPook, Jon, M.D. (Foreward By)

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ISBN: 1615194150     ISBN-13: 9781615194155
Publisher: Experiment Llc
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Binding Type: Paperback
Published: November 2018


This easy 10-week program incorporates simple exercises for balance and posture into the regular activities of a daily routine. Scheduling of disciplined workout sessions is not required! Four skills each week are introduced when carrying out habits like brushing teeth, rinsing the dishes, putting on your socks, or going up stairs. Humorous illustrations accompany the text.

Additional Information
Library of Congress Subjects:
Falls (Accidents) in old age; Prevention.
Exercise for older people.
BISAC Categories:
- Self-help | Aging
- Health & Fitness | Exercise
Dewey: 617.10084/6
LCCN: 2017026289
Academic/Grade Level: General Adult
Book type: Non-Fiction
Physical Information: 8.00" H x 6.00" W x 0.40" (0.70 lbs) 182 pages
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