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Mom's Guide to Diastasis Recti: A Program for Preventing and Healing Abdominal Separation Caused by Pregnancy
Contributor(s): Ellgen, Pamela (Author)

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ISBN: 1612436617     ISBN-13: 9781612436616
Publisher: Bookpack Inc
Retail: $17.95OUR PRICE: $13.10  
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Binding Type: Paperback - See All Available Formats & Editions
Published: February 2017
Qty:
Additional Information
BISAC Categories:
- Health & Fitness | Pregnancy & Childbirth
- Medical | Physical Medicine & Rehabilitation
- Health & Fitness | Exercise - General
Dewey: 618.244
Physical Information: 0.5" H x 7.3" W x 9.2" L (0.70 lbs) 144 pages
Themes:
- Topical - Health & Fitness
- Sex & Gender - Feminine
- Topical - Family
Features: Bibliography, Illustrated, Index, Price on Product
 
Descriptions, Reviews, Etc.
Publisher Description:
Don't let your pregnancy result in a weak core and unsightly belly bulge

With your new baby at home, it's hard to find time to take care of you. But if you have experienced diastasis recti during pregnancy, the best time to repair it is right now. Mom's Guide to Diastasis Recti offers a realistic approach to healing your belly with simple moves that take only minutes each day.

With a complete four-part program, Mom's Guide to Diastasis Recti helps with everything from healing your weak abs to sculpting a beautiful post-baby body. It includes:

- Prevention tips that strengthen your core before baby
- Post-pregnancy exercises gentle enough to perform in the hospital
- Daily rehab routines with stretches and toning activities
- Advanced maintenance programs to keep your tummy tight

This book is also packed with nutrition tips and expert advice that will keep you feeling and looking your best, from three weeks to three years after your pregnancy.

 
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