| The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD] Contributor(s): Williams, Mark (Author), Teasdale, John (Author), Segal, Zindel (Author) |
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ISBN: 1593851286 ISBN-13: 9781593851286 Publisher: Guilford Publications
WE WILL NOT BE UNDERSOLD! Click here for our low price guarantee Binding Type: Paperback - See All Available Formats & Editions Published: June 2007 Annotation: This authoritative, easy-to-use self-help program is based on methods clinically proven to reduce the recurrence of chronic unhappiness and demonstrates powerful ways to strengthen resilience in the face of lifes misfortunes. Includes a CD of guided meditations. |
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| Additional Information |
| BISAC Categories: - Self-help | Mood Disorders - Depression - Psychology | Psychopathology - Depression - Self-help | Meditations |
| Dewey: 362.25 |
| LCCN: 2007005090 |
| Physical Information: 0.9" H x 6" W x 8.9" L (0.85 lbs) 273 pages |
| Features: Bibliography, Index, Price on Product, Table of Contents |
| Review Citations: Library Journal 05/15/2007 pg. 106 Reference and Research Bk News 11/01/2007 pg. 9 |
| Descriptions, Reviews, Etc. |
| Publisher Description: If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to "think" our way out of a bad mood or just "snap out of it" lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life's challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided meditations (also available as free audio downloads for purchasers), making this a complete package for anyone seeking to regain a sense of hope and well-being. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit |
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