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Aerial Yoga: The Low Fly Zone
Contributor(s): Kushnir, Jenya (Photographer), Mellor, Samantha (Author)

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 ISBN: 1539443418     ISBN-13: 9781539443414
Publisher: Createspace Independent Publishing Platform
OUR PRICE: $18.95  

Binding Type: Paperback
Published: November 2016
Qty:
Additional Information
BISAC Categories:
- Health & Fitness | Yoga
Physical Information: 0.23" H x 8.5" W x 11" L (0.67 lbs) 88 pages
Themes:
- Topical - Health & Fitness
 
Descriptions, Reviews, Etc.
Publisher Description:
This 80 page guide covers 40+ poses and variations to increase your aerial repertoire. Great for beginners and experienced aerialists alike, the poses range from being on, hovering slightly over and off the ground. With full color photos and detailed descriptions this guide offers a new perspective to aerial yoga. I find these poses to begrounding, healing and challenging. In the first few chapters you will find new ways to improve back flexibility, pigeon poses that invert and ground you, twists that get your senses flowing and lunges that will send your splits to new heights These chapters are followed by conditioning exercises and a chapter guiding you through my favorite flows. Throughout this book you will find tips on stretching and positioning that help to enhance your practice. This guide is a great companion for the aspiring aerialist/yogi and as always, recommended to go alongside your aerial yoga practice with a competent aerial instructor
 
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