The Reading Warehouse

The hCG diet has evolved from Dr. Simeons's original protocol. You no longer need to suffer from the hunger and limited food choices of the original protocol. You have options that will give you as good or better results. Now there are multiple versions of the hCG diet. In this book, we compare the original protocol, 2.0 protocol, 3.0 protocol and rogue dieting. Once you know the facts, you can choose which protocol will be right for you. This book is for both beginners and novice dieters. We have included information on the role of ketosis in the hCG diet, ways to stay on protocol while traveling or eating out, how to safely navigate your way through phase three, answer your questions about alcohol in the diet, and more.