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10 Supplemental Mindfulness Meditations
Contributor(s): Birchmeier, Brian E. (Author)

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 ISBN: 1519421761     ISBN-13: 9781519421760
Publisher: Createspace Independent Publishing Platform
OUR PRICE: $7.59  

Binding Type: Paperback
Published: November 2015
Qty:

Click for more in this series: Maximum Performance 4 X 4
Additional Information
BISAC Categories:
- Body, Mind & Spirit | Mindfulness & Meditation
Series: Maximum Performance 4 X 4
Physical Information: 0.08" H x 5.98" W x 9.02" L (0.14 lbs) 38 pages
Themes:
- Topical - New Age
 
Descriptions, Reviews, Etc.
Publisher Description:
The Maximum Performance 4 x 4 Series provide effective and structured solutions to behavioral modification problems, ensuring that as long as you follow the steps of each program - that your life is about to change.Each of the 4 x 4 programs use foundation meditations such as the Breath Awareness Meditation, The Loving Kindness Meditation, The Mountain Meditation and The Training Fear Meditation.These 10 additional meditations are provided to supplement the others as you expand your meditation practice. These are written to be easily applied to a number of situations and you'll find them very beneficial.1. The Kirtan Kriya Meditation2. Connecting with Others Meditation3. Body Scan Meditation4. Bedtime Meditation5. The Mountain Meditation6. Gentle Music Meditation7. Water, Nature & Music Meditaiton8. Tonglen Meditation Ourselves & Others9. Tonglen Meditation Adversaries & Enemies10. Surfing the Urge, Craving, Pain MeditationGet Ready - Your life is about to change
 
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