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My Pocket Meditations for Anxiety: Anytime Exercises to Reduce Stress, Ease Worry, and Invite Calm
Contributor(s): Centen, Carley (Author)

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ISBN: 1507213875     ISBN-13: 9781507213872
Publisher: Adams Media Corporation
Retail: $14.99OUR PRICE: $10.94  
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Binding Type: Paperback
Published: September 2020
Qty:
Additional Information
BISAC Categories:
- Self-help | Anxieties & Phobias
- Self-help | Meditations
- Self-help | Self-management - Stress Management
Dewey: 155.904
LCCN: 2020011409
Physical Information: 0.7" H x 5.2" W x 7.1" L (0.50 lbs) 176 pages
 
Descriptions, Reviews, Etc.
Publisher Description:
Start living with more confidence, composure, and peace every day with these 150 easy guided meditations to shut down stress, worry, and anxiety.

Stress and anxiety can weigh heavily on our minds. Practicing mindfulness and meditation can help you understand your stress, release your fears and tension, and shift your thoughts and emotions into a more grounded and peaceful pattern.

In My Pocket Meditations for Anxiety, you will learn to manage your stress levels by cultivating mindfulness through 150 guided meditations. Now you can find your calm, control your thoughts, manage your fears, and release your worries--no matter where you are

 
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