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My Pocket Tai CHI: Improve Focus. Reduce Stress. Find Balance.
Contributor(s): Adams Media (Author)

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 ISBN: 1507207247     ISBN-13: 9781507207246
Publisher: Adams Media Corporation
Retail: $14.99OUR PRICE: $10.94  
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Binding Type: Paperback
Published: May 2018
* Out of Print *

Click for more in this series: My Pocket
Additional Information
BISAC Categories:
- Body, Mind & Spirit | Mindfulness & Meditation
- Self-help | Self-management - Stress Management
- Body, Mind & Spirit | Healing - Energy (qigong, Reiki, Polarity)
Dewey: 613.714
LCCN: 2018001320
Series: My Pocket
Physical Information: 0.6" H x 5.2" W x 7.2" L (0.50 lbs) 160 pages
Themes:
- Topical - New Age
Features: Bibliography, Illustrated, Index, Price on Product
 
Descriptions, Reviews, Etc.
Publisher Description:
This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness.

Often called "moving mediation," tai chi is an ancient practice with numerous health benefits our modern, over-stressed society needs. Not only is tai chi a proven stress reliever, it's also been shown to increase balance, flexibility, and strength, and improve muscle tone, sleep, mood, and overall sense of well-being.

This book teaches readers the essential principles and techniques of tai chi while showing you how to use tai chi as an effective mindfulness technique to reduce stress, increase focus, and improve your state of mind. With more than 60 illustrations to help you understand and master essential tai chi moves, this handy, portable package makes My Pocket Tai Chi a perfect companion for practicing tai chi in your own backyard and beyond.

Contributor Bio(s): Adams Media: - Adams Media provides helpful, funny, and inspiring books on a wide variety of topics, so no matter who you are, we've got you covered. Our editors are just like you--living, loving, and learning every day. Our personal experiences and expertise in our given book categories allow us to bring you some of the best content on the market--from parenting to relationships, to the paranormal, cooking, and humor--we cover what you care about.
 
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