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5-Minute Yoga: A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day
Contributor(s): Adams Media (Author)

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 ISBN: 1507206321     ISBN-13: 9781507206324
Publisher: Adams Media Corporation
Retail: $14.99OUR PRICE: $10.94  
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Binding Type: Paperback
Published: January 2018
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks

Click for more in this series: 5-Minute
Additional Information
BISAC Categories:
- Health & Fitness | Yoga
- Health & Fitness | Exercise - General
- Body, Mind & Spirit | Mindfulness & Meditation
Dewey: 613.704
LCCN: 2017046802
Series: 5-Minute
Physical Information: 0.8" H x 6.1" W x 6" L (0.70 lbs) 288 pages
Themes:
- Topical - New Age
- Topical - Health & Fitness
Features: Glossary, Illustrated, Price on Product
 
Descriptions, Reviews, Etc.
Publisher Description:
Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more.

In 5-Minute Yoga, you'll find 100 yoga sequences that can help you refresh your body and mind in only five minutes. Each sequence--designed to provide a specific benefit to your body, mind, and spirit--contains a detailed explanation with illustrations of each pose so it's easy to follow along.

This guide also includes a glossary with illustrations and short explanations of each yoga pose featured throughout the book--perfect for beginners! Whether you need a quick moment of peace during a hectic day or a chance to promote strength and flexibility to benefit your body, 5-Minute Yoga is sure to give you the restart you need.

Contributor Bio(s): Adams Media: - Adams Media provides helpful, funny, and inspiring books on a wide variety of topics, so no matter who you are, we've got you covered. Our editors are just like you--living, loving, and learning every day. Our personal experiences and expertise in our given book categories allow us to bring you some of the best content on the market--from parenting to relationships, to the paranormal, cooking, and humor--we cover what you care about.
 
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