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5-Minute Calm: A More Peaceful, Rested, and Relaxed You in Just 5 Minutes a Day
Contributor(s): Adams Media (Author)

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 ISBN: 1507206305     ISBN-13: 9781507206300
Publisher: Adams Media Corporation
Retail: $14.99OUR PRICE: $10.94  
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Binding Type: Paperback - See All Available Formats & Editions
Published: January 2018
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks

Click for more in this series: 5-Minute
Additional Information
BISAC Categories:
- Self-help | Self-management - Stress Management
- Self-help | Meditations
- Body, Mind & Spirit | Mindfulness & Meditation
Dewey: 613.792
LCCN: 2017040388
Series: 5-Minute
Physical Information: 0.7" H x 6" W x 6" L (0.65 lbs) 288 pages
Themes:
- Topical - New Age
Features: Index, Price on Product
 
Descriptions, Reviews, Etc.
Publisher Description:
This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes.

In 5-Minute Calm you'll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and techniques. Through guided breathing, meditation, visualization, and more, you'll find a place of calm in just five short minutes. This newfound peace can allow you to reengage with the world in a meaningful, productive way. Whether you're facing a frazzled morning at home, a hectic day at work, or a daunting project deadline, this on-the-go stress-reducing guide can help you disengage for a few minutes, find a moment of peace, and get back to your day.

Contributor Bio(s): Adams Media: - Adams Media provides helpful, funny, and inspiring books on a wide variety of topics, so no matter who you are, we've got you covered. Our editors are just like you--living, loving, and learning every day. Our personal experiences and expertise in our given book categories allow us to bring you some of the best content on the market--from parenting to relationships, to the paranormal, cooking, and humor--we cover what you care about.
 
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