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A Mind of Your Own: The Truth about Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
Contributor(s): Brogan MD, Kelly (Author), Loberg, Kristin (Contribution by), Campbell, Cassandra (Read by)

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ISBN: 1504696514     ISBN-13: 9781504696517
Publisher: HarperCollins
Retail: $39.99OUR PRICE: $29.19  
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Binding Type: Compact Disc - See All Available Formats & Editions
Published: March 2016
Qty:
Temporarily out of stock - Will ship within 2 to 5 weeks
Additional Information
BISAC Categories:
- Psychology | Psychopathology - Depression
- Self-help | Mood Disorders - Depression
- Medical | Holistic Medicine
Physical Information: 1.2" H x 5.2" W x 5.7" L (0.60 lbs)
Features: Price on Product, Unabridged
 
Descriptions, Reviews, Etc.
Publisher Description:

Depression is not a disease. It is a symptom.

Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.

According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body's self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body.

In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance - from blood sugar, to gut health, to thyroid function- and inflammation is at the root.

A Mind of Your Own offers an achievable, step-by-step 30-day action plan--including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques--women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription.

Bold, brave, and revolutionary, A Mind of Your Own takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.


Contributor Bio(s): Campbell, Cassandra: -

Original bio sent from Cassandra:

Cassandra Campbell began doing voice overs as the voice for Calvin Klein's Italian commercials. This was followed by commercial and documentary recording in both English and Italian. She has recorded many audiobooks and has received several AudioFile Earphones Awards as well as an Audie(R) Award nomination. As an actress and director, she has worked at the Public, the Mint, the Berkshire Theatre Festival, Stagewest, Theatreworks, the Baltimore Shakespeare Festival, Millmountain Theatre, the National Shakespeare Company, and the New York Fringe Festival.

Brogan MD, Kelly: -

Kelly Brogan, M.D., studied cognitive neuroscience at MIT before receiving her M.D. from Weill Cornell Medical College. Board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, she is one of the only doctors in the nation with these qualifications. She practices in Manhattan and is a mother of two young daughters.

Loberg, Kristin: -

Kristin Loberg has written multiple New York Times and Wall Street Journal bestsellers, including Dr. Kelly Brogan's A Mind of Your Own, Dr. David B. Agus's The Lucky Years, and Dr. David Perlmutter's Grain Brain.


 
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