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20 Full Body Training Programmes for Exercise Lovers: An Essential Guide to Boosting Your General Fitness, Strength, Power and Endurance
Contributor(s): O'Toole Bsc, Darren (Author)

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ISBN: 1484072405     ISBN-13: 9781484072400
Publisher: Createspace Independent Publishing Platform
OUR PRICE: $6.62  

Binding Type: Paperback
Published: April 2013
Qty:
Additional Information
BISAC Categories:
- Sports & Recreation | Training
Physical Information: 0.18" H x 5.98" W x 9.02" L (0.28 lbs) 86 pages
 
Descriptions, Reviews, Etc.
Publisher Description:
Whether you're a complete novice, or a long-time fitness fanatic, this easy to follow series of 20 dynamic training programmes aims to inspire you to achieve your exercise and fitness goals. Published by Central YMCA Guides - from Central YMCA, the UK's leading activity for health charity - and written by experienced personal trainer, Darren O'Toole, this essential guide provides simple, step-by-step advice on boosting your general fitness, endurance, strength and power. Darren's thoughtfully compiled and progressive programmes, designed for those with varying degrees of experience, spans weeks and covers exercises of all types; from interval training to strength and conditioning. With something for everyone, this must-read guide proves that following a simple training programme can achieve fantastic results.
 
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