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Getting Over Ocd: A 10-Step Workbook for Taking Back Your Life
Contributor(s): Abramowitz, Jonathan S. (Author)

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 ISBN: 1462529704     ISBN-13: 9781462529704
Publisher: Guilford Publications
Retail: $22.95OUR PRICE: $16.75  
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Binding Type: Paperback - See All Available Formats & Editions
Published: February 2018
Qty:
Additional Information
BISAC Categories:
- Self-help | Anxieties & Phobias
- Medical | Mental Health
- Psychology | Psychopathology - Anxieties & Phobias
Dewey: 616.852
LCCN: 2017053587
Physical Information: 0.6" H x 7.9" W x 10.3" L (1.30 lbs) 294 pages
Features: Bibliography, Illustrated, Index, Price on Product
 
Descriptions, Reviews, Etc.
Publisher Description:
Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder. Vivid stories and numerous practical tools (which you can download and print for repeated use) help you:

*Understand how OCD affects your mind and body.
*Develop a customized plan for change.
*Find relief from distressing intrusive thoughts.
*Confront the situations you avoid--and discover a new sense of safety.
*Break free of compulsive rituals.
*Reduce anxiety and improve your relationships.

The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research. Ready to get over OCD? Your journey starts here.
 
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