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The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
Contributor(s): Neff, Kristin (Author), Germer, Christopher (Author)

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ISBN: 1462526780     ISBN-13: 9781462526789
Publisher: Guilford Publications
Retail: $19.95OUR PRICE: $14.56  
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Binding Type: Paperback - See All Available Formats & Editions
Published: August 2018
Qty:
Additional Information
BISAC Categories:
- Self-help | Personal Growth - Happiness
- Psychology | Emotions
- Medical | Mental Health
Dewey: 158.13
LCCN: 2018011237
Physical Information: 0.5" H x 7.9" W x 10.4" L (0.85 lbs) 206 pages
Themes:
- Topical - New Age
Features: Bibliography, Illustrated, Index, Price on Product
 
Descriptions, Reviews, Etc.
Publisher Description:
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible standards in order to cultivate emotional well-being. In a convenient large-size format, the book is based on the authors' groundbreaking eight-week Mindful Self-Compassion (MSC) program, which has helped tens of thousands of people worldwide. It is packed with guided meditations (with audio downloads); informal practices to do anytime, anywhere; exercises; and vivid stories of people using the techniques to address relationship stress, weight and body image issues, health concerns, anxiety, and other common problems. The seeds of self-compassion already lie within you--learn how you can uncover this powerful inner resource and transform your life.

See also Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff, a thorough overview of conducting MSC (for professionals), and The Mindful Path to Self-Compassion, by Christopher Germer, which delves into mindful self-compassion and shares moving stories of how it can change lives.

 
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