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Journal Therapy for Calming Anxiety: 366 Prompts to Help Reduce Stress and Create Inner Peace Volume 1
Contributor(s): Adams, Kathleen (Author)

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 ISBN: 1454940131     ISBN-13: 9781454940135
Publisher: Union Square & Co.
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Binding Type: Paperback
Published: September 2020
Qty:
Additional Information
BISAC Categories:
- Self-help | Anxieties & Phobias
- Psychology | Psychopathology - Anxieties & Phobias
- Self-help | Personal Growth - Happiness
Physical Information: 0.9" H x 5.4" W x 7.9" L (0.80 lbs) 272 pages
 
Descriptions, Reviews, Etc.
Publisher Description:

A 366-day journal filled with approachable therapeutic writing prompts to help you understand and cope with anxiety.

According to the Anxiety and Depression Association, a staggering 40 million American adults experience anxiety. Kathleen Adams, LPC, has distilled her 35 years of clinical experience into this 366-day journal to create a tool that teaches users new skills to help manage feelings of worry and stress. Through weekly cycles, readers will explore guided introspection, practices from cognitive behavior therapy, and research-backed mindfulness techniques. Each prompt supports behavioral, emotional, and neurological changes that will create calm.
 
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